'Rising Up' - is an 20 minute guided journey to help you reclaim the true essence of self and soul.

This audio is also available to Library members in Foundational Tools > Meditations.

STEP ONE: Drink Water with Lemon or Chlorophyll (Recommended)

Before and after listening drink one large glass of water to which you have added a few drops of concentrated chlorophyll tincture or a teaspoon of diluted liquid chlorophyll. Use a squeeze of lemon as a second option.

Chlorophyll is the green pigment found in plants used in the process of photosynthesis. The chlorophyll molecule helps to transport light/energy to the cells of the body. It could be rightly called “the river of new life”.

Other leafy greens, spirulina, chlorella, wheatgrass, and barley grass will also support your process of transformation.

STEP TWO: Settle in to a comfortable position and begin...

NOTE: If you experience energy detoxification effects such as tiredness, emotional upset, or mild physical discomfort, take a short break, then keep going...This is a good sign as it means you are transforming. Old energies that have been holding you back physically or emotionally are being released.

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